060: Dustin Maher – It All Starts with Your Food

DustinMaherFitness-15Stan talks to Dustin Maher of Fit Moms for Life about exercise, nutrition, and how it affects every part of our lives and business.  Our body is our engine – food is our fuel.  Exercise smarter. Change the food you eat. You are the role model for your family and company.

Food myths:

  1. Fat makes you fat
    Health fats: grass fed butter, coconut oil, cold pressed olive oil, avocados, fatty fish, raw nuts
  2. Cutting calories is the best solution to lose weight

Surround yourself with people who have similar health goals as you.  Are your family and friends moving toward health or moving toward sickness?

Don’t drink your calories
Eat more vegetables.

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